1. Stop Smoking & Alcohol at Least 1-2 Weeks Before Surgery

✔ Why? Smoking and alcohol restrict blood flow to the scalp, reducing oxygen supply to the grafts. This can lead to poor graft survival and delayed healing.
✔ What to do? Quit smoking at least 2 weeks before surgery and avoid alcohol for at least 72 hours before the procedure.

2. Avoid Blood-Thinning Medications & Supplements

✔ Why? Certain medications and supplements increase bleeding, which can affect the procedure and healing process.
✔ Avoid these at least 1 week before surgery:

• Aspirin, Ibuprofen (Advil, Motrin), Naproxen (Aleve)
• Vitamin E, Omega-3, Fish oil, Ginseng, Ginkgo Biloba, Green Tea Extract
• Blood pressure and anti-inflammatory medications (consult your doctor before stopping any prescribed medication).

If you are taking prescription medications, consult your surgeon before making any changes.

3. Stay Hydrated & Eat a Healthy Diet

✔ Why? A well-nourished body promotes faster healing and supports optimal hair growth.
✔ What to eat?

• High-protein foods (lean meat, fish, eggs, lentils) to support cell repair.
• Iron-rich foods (spinach, red meat, beans) to boost blood circulation.
• Vitamins A, C, D & Biotin for stronger hair and faster healing.

4. Get a Scalp Massage for 10-20 Minutes Daily

✔ Why? Massaging the scalp improves blood circulation, making the scalp more receptive to grafts.
✔ How? Use gentle circular motions on the donor and transplant area for 10-20 minutes daily at least 2 weeks before the procedure.

5. Wash Your Hair & Scalp Properly Before Surgery

✔ Why? A clean scalp reduces the risk of infection and prepares the skin for optimal graft implantation.
✔ What to do?

• Wash your hair the night before and the morning of surgery with a gentle, sulfate-free shampoo.
• Do NOT apply hair products like gel, mousse, or hairspray on the day of surgery.

6. Avoid Haircuts & Shaving Before Surgery (Unless Advised)

✔ Why? Your doctor may need to assess your natural hair growth pattern before surgery.
✔ What to do?

• Avoid buzz cuts or shaving before your consultation.
• Some clinics recommend shaving the donor area, while others prefer keeping hair longer for precise extraction.

Follow the specific guidelines provided by your hair transplant surgeon.

7. Wear Comfortable Clothing on the Surgery Day

✔ Why? You should avoid tight shirts that may rub against the scalp when dressing.
✔ What to wear?

• A button-up or zip-up shirt to prevent pulling clothes over your head after surgery.
• Loose, comfortable pants and shoes.

8. Get a Good Night’s Sleep Before the Procedure

✔ Why? Rest helps your body heal faster and reduces pre-surgery anxiety.
✔ What to do?

• Sleep at least 7-8 hours the night before surgery.
• Avoid caffeine or heavy meals late at night.

9. Plan Your Transportation & Recovery Period

✔ Why? Since you may receive mild sedation or local anesthesia, you should not drive yourself home after the procedure.
✔ What to do?

• Arrange for a friend, family member, or taxi service to pick you up.
• Plan for at least 2-3 days off work to allow for initial healing.

10. Manage Expectations & Trust the Healing Process

✔ Why? Hair transplant results take time, and patience is key.
✔ What to expect?

• First 2-3 weeks – Some scabbing, redness, and mild swelling.
• 1-3 months – Shedding of transplanted hair (shock loss).
• 4-6 months – New hair starts growing.
• 12 months+ – Full results appear.

For more details on post-transplant care, visit Hairmedico.

Final Thoughts: Preparing for a Successful Hair Transplant

Following these pre-op steps will ensure better graft survival, faster healing, and long-lasting results. To recap:

✔ Stop smoking & alcohol at least 1-2 weeks before.
✔ Avoid blood thinners (Aspirin, Ibuprofen, Omega-3, etc.).
✔ Eat a healthy, nutrient-rich diet for strong hair follicles.
✔ Gently massage your scalp to improve blood circulation.
✔ Wash your scalp properly before surgery.
✔ Wear loose, comfortable clothing on the day of surgery.
✔ Plan your transportation & recovery days in advance.
✔ Have realistic expectations and trust the healing process.

Are you ready for your hair transplant? Book a consultation today with Hairmedico to receive a personalized pre-op plan and expert guidance!

What Should You Do Before a Hair Transplant? Pre-Op Guide

A hair transplant is a life-changing procedure that requires proper preparation to ensure the best possible results. Whether you are undergoing FUE (Follicular Unit Extraction) or DHI (Direct Hair Implantation), following the right pre-operative steps can help improve graft survival, minimize complications, and speed up recovery.

This guide provides everything you need to know before your hair transplant surgery, including:
✔ Essential do’s and don’ts before your procedure.
✔ What medications and foods to avoid.
✔ How to prepare your scalp and body for surgery.
✔ Pre-op instructions from leading hair transplant experts.

For a personalized consultation, visit Hairmedico.